Aryama Das
Pro PlusPsychologist
Hi, I'm Aryama Das (she/her), a Counselling Psychologist with a Master's in Clinical Psychology. My journey has taken me across psychiatric, psycho-oncology, and community mental health settings, where I've had the opportunity to support individuals with diverse emotional and psychological concerns. Alongside my clinical training, I've been providing pro bono counselling under supervision and have worked with NGOs in mental health and educational initiatives.
I believe therapy works best when it feels like a collaborative conversation rather than a one-sided process. My approach is eclectic and evidence-based, drawing from CBT, REBT, Solution-Focused Brief Therapy (SFBT), mindfulness, and other therapeutic approaches to create a space that is tailored to your unique needs and goals.
I work with adolescents and adults experiencing stress, anxiety, burnout, self-esteem concerns, relationship difficulties, emotional regulation challenges, academic or workplace stress, and life transitions. My aim is to help you understand yourself with greater clarity, develop healthier coping strategies, and move toward lasting emotional well-being.
I strive to create a warm, non-judgmental, and culturally sensitive space where you feel heard, respected, and supported. Therapy isn't about having everything figured out, it's about taking one step at a time, and I'd be honoured to walk alongside you on that journey.
I offer sessions in English, Bengali, and Hindi.
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