Rhythm · Daily habit tracker
The small stuff, tracked without the effort.
Rhythm is Anyo's daily habit tracker — meals, water, steps, sleep, and mood, all in one place. A meal photo estimates calories in seconds. For women, it also includes dedicated cycle tracking, connected to the same daily picture.
Every day, in one place
Five habits. One screen.
Meals
Log a meal with a photo — the AI Calorie Lens estimates calories in seconds.
Water
Track intake through the day, in whatever cup or bottle size you actually use.
Steps & activity
Steps, fitness reps, and movement, all in one daily view.
Sleep
Duration and consistency — the two things that matter most for recovery.
Mood
A quick daily check-in that feeds into your wider health picture.
Example — what a day in Rhythm looks like
Anyo Rhythm
Today's Rhythm & Flow
1040
Calories Intake
2 Liters
Water Intake
3,432
Steps
7h 30m
Sleep
Rhythm Flow
Day 2Menstruation
Experts and therapists
Find a mentor for your journey
›Women's health
Cycle tracking, built in — not bolted on.
For women, Rhythm includes dedicated period tracking — cycle length, symptoms, and predictions — connected to the same daily habits, not a separate app to remember.
- Cycle length and phase, tracked automatically
- Symptom logging — flow, mood, energy, and more
- Predictions that adjust as your pattern becomes clearer
Daily habits feed your bigger health picture.
Rhythm data flows into Lyfis, your overall health score.
Rhythm
Questions about Rhythm
What is Rhythm?+
Rhythm is Anyo's daily habit tracker — meals, water, steps, sleep, and mood, all in one place. It's built for a couple of minutes a day, not a full logging routine.
Does Rhythm include period tracking?+
Yes. For women, Rhythm includes dedicated cycle tracking — length, symptoms, and predictions — alongside daily habits, so it's one connected picture rather than a separate app.
How does the AI Calorie Lens work?+
Take a photo of your meal and Rhythm estimates the calories in seconds — no manual food-diary entry required.
Does Rhythm connect to anything else in Anyo?+
Yes. Rhythm feeds your wider health picture — patterns in sleep or mood can prompt a relevant expert suggestion, and your habits factor into your overall Lyfis score over time.
Do I have to log everything by hand?+
No. Rhythm can sync with your phone's health app for steps and sleep, so a lot of the daily picture fills in on its own — you only need to add what your phone can't capture, like meals or mood.
See Rhythm and Lyfis working together.
Book a 30-minute walkthrough — daily tracking, health scoring, and the HR dashboard, in one session.