Are you struggling to stay focused, energized, and productive throughout the day? The answer might lie in the quality of your sleep.



Sleep Well Perform Better | Chai & Chat

Hey, I'm here to walk alongside you on your journey to finding balance and harmony in life. With a mix of ancient wisdom and modern therapy techniques like Ayurveda, yoga, and psychotherapy, I'm all about understanding how your mind and body connect. Whether you're battling anxiety, struggling to sleep, overwhelmed at work, or grappling with fears, worries, , know that I've got your back.

Vipula Paithankar S

Learn simple nutritional strategies to boost energy and productivity during the afternoon hours.

Nutritionist Tips for Afternoon Slump

Helloo !! I’m a Nutrition coach who goes by sustainable holistic & practical ways towards nutrition. 

I believe food isn’t just calories, it's much beyond the energy which it provides, it's literally information we feed to each and every cell. 

So there is no one size fits all approach in health as we all are unique. 

Join me to explore more about customising your nutrition which can be intune with your body & lifestyle

Contrary to what people think, I love exploring food, different cuisines. I love to bake , especially desserts & chocolatey pastries ( No , not the boring tasteless chewy gooey protein stuff ). 

I belong to team books over movies always


Abirami Senguttuvan 

- Discover inner peace and strength. Join our daily yoga classes for a mind-body connection that will transform your life.
- Unwind and rejuvenate with guidance from our yoga trainers on a daily basis. 

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Sleep Well Perform Better | Chai & Chat

Sleep Well Perform Better | Chai & Chat

ENTRY FEES -

₹ 99/-

Nutritionist Tips for Afternoon Slump

Nutritionist Tips for Afternoon Slump

ENTRY FEES -

299/-

₹ 501/-

Daily Yoga Class

Daily Yoga Class

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2100/-

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