Confused about protein shakes? Whey, plant, homemade, or store-bought—what really works for your body?
In this session, our expert breaks down when to take protein, how much you actually need, and common mistakes that cause bloating or weight gain. Learn how to choose protein that supports energy, digestion, and daily performance—without overdoing it.

Protein Shakes 101

Hi, I’m Dr. Havisha Raj, an Ayurvedic Physician with a focus on women’s health and nutritional concerns. I help people understand the root cause of their health issues and guide them using simple, sustainable Ayurvedic practices. My approach blends classical wisdom with everyday home remedies, making healing natural and accessible. If you're looking to feel better without overwhelm, I’m here to support you.

Havisha Raj

You earn, you save—but still feel stressed about money? You’re not alone.
This session looks at how your thoughts, habits, and emotions affect financial decisions. Learn simple mindset shifts to reduce money anxiety, stop guilt-spending, and feel more in control—without complicated finance jargon.

Healthy Money Mindset

Hi everyone! I'm Chinmayee, a Counselling Psychologist by profession. I have 5 years of experience working with individuals aged 18–50. I specialise in anxiety and stress management, personal growth, relationship issues, procrastination, overthinking, and interpersonal conflicts. Through my work, I witness human resilience, courage, and strength on a daily basis, and I draw upon these qualities to help people navigate their challenges. 

I use a mix of CBT, Trauma-informed approach and Solution Focused Brief Therapy in my sessions. I also facilitate listening and sharing circles and group spaces. 

Chinmayee Aphale

Feel heavy, gassy, or uncomfortable after meals—even when you eat “right”?
In this practical session, our nutritionist explains common food triggers, meal timing mistakes, and easy diet tweaks that can reduce bloating. Walk away with simple, everyday food swaps to feel lighter and more comfortable.

Bloating Relief Diet

Hello there, I’m Joan Immanuel, a clinically trained nutrition professional offering personalised guidance for PCOD, diabetes, cardiac health and dialysis care. My approach is simple, compassionate and rooted in Prevention Over Therapy—Holistically.

Joan Deborah  Immanuel

Lunch ke baad low energy aur screen se thaki hui aankhein?
Is short 15-minute Hindi session mein, Anyo nutritionist share karengi practical diet tips aur easy food swaps jo workday ke dauraan energy maintain karne mein help karte hain.

- Language: Hindi

Office Thakaan Reset

Experience customised diet plans designed to suit your lifestyle and eating habits—no artificial supplements, just real, wholesome food.
Receive short, manageable plans twice a week, with dedicated support from for all your health and nutrition queries.


Upcoming events

₹ 1200/-

Protein Shakes 101

Protein Shakes 101

ENTRY FEES -

1500/-

₹ 1200/-

Healthy Money Mindset

Healthy Money Mindset

ENTRY FEES -

1500/-

₹ 1200/-

Bloating Relief Diet

Bloating Relief Diet

ENTRY FEES -

1500/-

₹ 1200/-

Office Thakaan Reset

Office Thakaan Reset

ENTRY FEES -

1500/-

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