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Stress

Do you feel bombarded by multiple things at one given time? Let’s kick your stress to the curb? Reclaim your peace of mind and body today.

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Therapists and Experts

Anyo app provides a directory of therapists who specialise in aiding and extending  support for Stress or any Stress related concerns.

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Neeraja

Counselling Psychologist

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Dhruvi

Counselling Psychologist

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Lakshmi

Mental Health Counsellor

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Ann

Counselling Psychologist

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Arisha

Counselling Psychologist

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Annesha

Counselling Psychologist

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Smrithi

Counselling Psychologist

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Supraja

Clinical Psychologist

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Deepa

Psychotherapist

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Vrinda

RCI- Rehabilitation Psychologist, Psychotherapist

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Elisheba

Counselling Psychologist

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Cemmal

RCI Clinical Psychologist

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Krishnanunni

RCI Certified Clinical Psychologist

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Josephine

Counselling Psychologist

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Ridam

Counseling Psychologist

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Manasa

Counselling Psychologist

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Dipika

Counselling psychologist - art-based approach

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Muthukumar

Counselling Psychologist

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Shivam

Supporting Growth, Resilience and Well-Being

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Nidhi

Psychotherapist

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Shakthi

Counselling Psychologist Pranic Healing

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Jagadeesan

Clinical Psychologist

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What can Stress bring with it?

Stress

Emotional

Preoccupation, burnout, overloaded, emotional fog, irritability, impulsivity, frustration, or impatience, anxiety or worry, feeling on the edge or constantly alert, low sense of self-compassion and acceptance, cynicism or negativity, depression or sadness, loss of interest in enjoyable activities, lack of control

Physical

Headaches, muscle tension, or neck & shoulder strain, fatigue or difficulty sleeping, chest pain, rapid heartbeat, sweating or palpitations, stomach upset, indigestion, or diarrhoea, frequent colds or illness, decreased sex drive, teeth grinding or jaw clenching

Behavioral

Difficulty concentrating or focusing, changes in appetite (overeating or undereating), procrastination or difficulty completing tasks, increased use of alcohol, drugs, or tobacco, social withdrawal or isolation, fidgeting or nail biting, sleeping too much or too little, increased anger outbursts/ irritability

How Anyo Can Help you?

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FAQ’S

What is stress?

What causes stress?

What are the different types of stress?

How can I manage stress?

What's the difference between stress and anxiety?

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