Grief
Are you consumed by your grief? It might not seem easy to believe that there’s always light at the end of the tunnel. But, it is okay to trust the process. Come along and process your grief in a safe space and give a true meaning to your loss.
Therapists and Experts
Anyo app provides a directory of therapists who specialise in aiding and extending support for Grief or any Grief related concerns.
Neeraja
Counselling Psychologist
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Dhruvi
Counselling Psychologist
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Ann
Counselling Psychologist
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Annesha
Counselling Psychologist
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Smrithi
Counselling Psychologist
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Supraja
Clinical Psychologist
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Ameya
RCI Certified Clinical Psychologist
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Deepa
Psychotherapist
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Haider
Psychotherapist
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Thenndral
Psychotherapist,
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Vrinda
RCI- Rehabilitation Psychologist, Psychotherapist
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Vipula
Psychotherapist, Ayurveda Wellness Coach
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Soundarya
Psychotherapist, Lactation Counsellor
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Nidhi
Psychotherapist
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Navneeth
Counselling Psychologist
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Shakthi
Counselling Psychologist Pranic Healing
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What can Grief bring with it?
Grief
Emotional
Losing a loved one can be incredibly painful, leading to a range of emotions like sadness, anger, guilt, and confusion. You may feel isolated, hopeless, and uncertain about the future. It's important to remember that these feelings are normal, and seeking support from friends, family, or a therapist can help you cope with grief and find healing.
Physical
You might experience fatigue, changes in appetite, headaches, muscle tension, chest pain, and sleep disturbances. A weakened immune system can leave you more susceptible to illness. It's important to listen to your body and take care of yourself during this challenging time.
Behavioral
You may withdraw from social interaction, experience irritability, and have difficulty sleeping or eating. You might neglect self-care, struggle to concentrate, and lose interest in activities you once enjoyed. Some people may turn to unhealthy coping mechanisms like excessive social media use or substance abuse. It's important to be gentle with yourself and seek support during this challenging time.
How Anyo Can Help you?
FAQ’S
What is grief?
What are the Stages of Grief?
How long does grief last?
How can I tell if my grief is normal?
Is it okay to feel happy or laugh during grief?
How can I support someone who is grieving?