Anxiety
Do you have an unexpected guest creeping in more frequently than ever before? Take your first steps towards calming your mind. Address how you experience your anxiety.
Therapists and Experts
Anyo app provides a directory of therapists who specialise in aiding and extending support for Anxiety or any Anxiety related concerns.
Nidhi
Psychotherapist
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Vipula
Psychotherapist, Ayurveda Wellness Coach
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Soundarya
Psychotherapist, Lactation Counsellor
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Navneeth
Counselling Psychologist
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Shakthi
Pranic Psychotherapy
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Jagadeesan
Clinical Psychologist
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Dhruvi
Counselling Psychologist
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Neeraja
Counselling Psychologist
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Lakshmi
Mental Health Counsellor
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Ann
Counselling Psychologist
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Arisha
Counselling Psychologist
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Annesha
Counselling Psychologist
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What can Anxiety bring with it?
Anxiety
Emotional
Fear, worry, a sense of nervousness, restless, tensed, on the edge or having a sense of impending doom.
Physical
increased heart rate, palpitation, rapid breathing (hyperventilation), sweating, trembling, muscle tension, fatigue, headaches, stomachaches, and trouble sleeping.
Behavioral
Hyperarousal, difficulty concentrating, lack of focus, procrastination, over planning, perfection, avoiding situations that trigger anxiety, overcompensating, withdrawing from social activities or self-isolation.
How Anyo Can Help you?
FAQ’S
What is anxiety?
What causes anxiety?
How is anxiety treated?
How can I tell the difference between normal anxiety and an anxiety disorder?
What's the difference between stress and anxiety?
What It Feels Like to Have Anxiety?