

₹1200/-
Feel heavy, gassy, or uncomfortable after meals—even when you eat “right”? In this practical session, our nutritionist explains common food triggers, meal timing mistakes, and easy diet tweaks that can reduce bloating. Walk away with simple, everyday food swaps to feel lighter and more comfortable.

Joan Deborah Immanuel
Qualifications:
Hello there, I’m Joan Immanuel, a clinically trained nutrition professional offering personalised guidance for PCOD, diabetes, cardiac health and dialysis care. My approach is simple, compassionate and rooted in Prevention Over Therapy—Holistically.
Feel heavy, gassy, or uncomfortable after meals—even when you eat “right”? In this practical session, our nutritionist explains common food triggers, meal timing mistakes, and easy diet tweaks that can reduce bloating. Walk away with simple, everyday food swaps to feel lighter and more comfortable.

Joan Deborah Immanuel
Qualifications:
Hello there, I’m Joan Immanuel, a clinically trained nutrition professional offering personalised guidance for PCOD, diabetes, cardiac health and dialysis care. My approach is simple, compassionate and rooted in Prevention Over Therapy—Holistically.