Protein Shakes 101
ENTRY FEES -
₹1200/-
Description :
Confused about protein shakes? Whey, plant, homemade, or store-bought—what really works for your body? In this session, our expert breaks down when to take protein, how much you actually need, and common mistakes that cause bloating or weight gain. Learn how to choose protein that supports energy, digestion, and daily performance—without overdoing it.
Key Takeaways :
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Invalid date - Invalid datePresenters :
Havisha Raj
Qualifications:
Hi, I’m Dr. Havisha Raj, an Ayurvedic Physician with a focus on women’s health and nutritional concerns. I help people understand the root cause of their health issues and guide them using simple, sustainable Ayurvedic practices. My approach blends classical wisdom with everyday home remedies, making healing natural and accessible. If you're looking to feel better without overwhelm, I’m here to support you.
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Protein Shakes 101
Description :
Confused about protein shakes? Whey, plant, homemade, or store-bought—what really works for your body? In this session, our expert breaks down when to take protein, how much you actually need, and common mistakes that cause bloating or weight gain. Learn how to choose protein that supports energy, digestion, and daily performance—without overdoing it.
Key Takeaways :
Presenters :
Havisha Raj
Qualifications:
Hi, I’m Dr. Havisha Raj, an Ayurvedic Physician with a focus on women’s health and nutritional concerns. I help people understand the root cause of their health issues and guide them using simple, sustainable Ayurvedic practices. My approach blends classical wisdom with everyday home remedies, making healing natural and accessible. If you're looking to feel better without overwhelm, I’m here to support you.