Description :

From amla to ashwagandha, explore how simple kitchen herbs and foods can support your immunity — and when supplements can give you that extra boost. 🕒 Walk away with easy tips on what to use, when, and how — all in under 15 minutes.

Key Takeaways :

Presenters :

Sathya Janakiraman

Qualifications:

I focus offering practical solutions to improve your health and digestion.

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