Description :

We often think sleep is all about what happens at night. But did you know? It’s not as simple as doing a technique just before bed. If racing thoughts keep you up or wake you mid-sleep, it’s time for a new approach. Join our sleep coach for a quick, no-fluff session packed with 2-minute habits you can weave into your day — not just your night — to finally feel rested.

What you’ll take away:

• How to calm a restless mind before it hits the pillow
• Tiny shifts during the day that improve sleep at night
• What to do when you wake up in the middle of the night

Key Takeaways :

Presenters :

Lakshminaryanan K

Qualifications:

As a seasoned sleep expert, I am passionate about empowering individuals to conquer insomnia, anxiety, trauma, and other barriers to restful sleep. Drawing on evidence-based practices rooted in neuroscience, neurobiology, and somatic techniques, I provide compassionate, personalized guidance to foster lasting healing and transformative sleep solutions.

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