Description :

We often get trapped in a cycle of focusing on what's missing. Our brains are naturally wired to identify threats and shortcomings, which can lead to feelings of stress, anxiety, and stagnation. Gratitude interrupts this pattern. It's not about ignoring problems; it's about shifting your perspective.

How to Participate:

YOU CAN TAKE UP THIS SELF-CHALLENGE FROM WHEREVER YOU ARE. There will be no live meetings, and the expert host will post tips on Anyo Circles for you to keep up with the consistency.

Choose a Focus: Identify an area of your life where you feel stuck or lacking (e.g., career, relationships, health).

Morning Gratitude: Every morning, right after brushing your teeth, write down 3 things you're grateful for related to your chosen focus in a notebook.

Share & Inspire: Take a picture of your gratitude list and post it on the Anyo circle wall.

Share your daily gratitude entries on the Anyo circle wall! Your post will appear with your Anyo-vatar identity, ensuring your privacy while still inspiring others.

3 Key Outcomes to Expect After the 1-Month Challenge:

Increased Positivity & Confidence: Experience a shift in mindset, feeling more optimistic and confident in the area you focused on.

Reduced Stress & Anxiety: Cultivate a sense of calm and well-being as you consistently recognize the good in your life.

Attract More Abundance: Notice positive changes and opportunities emerging as you align your energy with gratitude.

Key Takeaways :

Presenters :

Haripriya

Qualifications:

I curate creative art activities so you can connect with the child in you !

Social Links :