Description :

Looking for a fun and effective way to stay in shape? Join our dance fitness classes and discover the joy of moving to the rhythm. Our classes offer a variety of dance styles, including Zumba, hip-hop, salsa, and more. You'll have a blast while burning calories, improving your cardiovascular health, and increasing your flexibility. Whether you're a seasoned dancer or just starting out, our classes are designed to be accessible to everyone.

Join Zoom Meeting https://us06web.zoom.us/j/6461177877?pwd=xAElKzClax33zNMuSN9Qbu9SocAOur.1

Meeting ID: 646 117 7877 Passcode: 5313

Key Takeaways :

Benefits of dance fitness:

• Fun and engaging: Dance fitness is a great way to have fun and stay motivated.
• Effective workout: Dancing is a full-body workout that targets all major muscle groups.
• Stress relief: Dancing can help reduce stress and improve your mood.

Presenters :

Monica S

Qualifications:

I believe that dance is not only about technique but also about joy and connection. With a strong background in various dance forms, I combine rhythmic movements with cardio routines to create sessions that are both effective and exhilarating. Join my sessions to boost your stamina, improve coordination, and burn calories—all while having a blast on the dance floor! Embrace fitness in the most fun and dynamic way, with my Dance and Zumba sessions. Whether you’re a beginner looking to groove to the beats or someone aiming to elevate your fitness routine, I make every class a joyful experience, leaving you refreshed and revitalized. Let's move, groove, and make fitness an exciting journey.

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